The one step lead leg drill on the right side teaches the athlete to be quick over the top, drive the lead foot down, close and quickly to the backside of the hurdle.

Click here for personalized hurdle training workout plans designed by elite coaches.

The one step lead leg drill on the left side teaches the athlete to be quick over the top of the hurdle. Keep the lead leg bent, have quick hands over the top of the hurdle, pushing the lead leg down on the backside of the hurdle, as close and quickly as possible to the hurdle.

Click here for personalized hurdle training workout plans designed by elite coaches.