This is a half moon drill, a drill used in the high jump. A half circle with roughly a 12 foot radius (24 foot diameter) should be set up to start this drill. The athlete will start at the top of the circle to create pressure in the turn. This drill teaches the athlete to stay away from the bar during the jump. The athlete should keep the right shoulder as high as possible through the take off to allow for proper rotation around the bar.

Click here for high jump, long jump, triple jump, and pole vault training plans.

Track and field, cross country, road running, and weight training workout programs with drills, tips, videos, and routines.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published