This is a circle drill to the right, a drill used in high jump. The athlete should focus on proper sprint mechanics while feeling the pressure on the inside right heel. The knee, heel, and toe should be up while the body is leaning at a 22 degree lean with the ankle.

Click here for high jump, long jump, triple jump, and pole vault training plans designed by world class coaches, personalized for each individual athlete and coach.

This is a circle drill to the left, a drill used in high jump. The athlete should focus on proper sprint mechanics while feeling the pressure on the inside left heel. The knee, heel, and toe should be up while the body is leaning at a 22 degree lean with the ankle.

Click here for high jump, long jump, triple jump, and pole vault training plans designed by world class coaches, personalized for each individual athlete and coach.