This is a short approach off of a two box scissor jump, a drill used in the high jump. This drill is used to promote the athlete keeping their hips on the rise. The first box is 4 inches in height, while the second is 8 inches in height, with roughly 2-3 feet of distance in between. The athlete should focus on keeping the right shoulder higher than the left, teaching them how to stay upright in their posture through the take off.

Click here for high jump, long jump, triple jump, and pole vault training plans designed for all ages and skill levels of athletes, built by world class coaches.

track and field, athletics, cross country, road running, weight lifting training plans

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published