Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
High Jump: Low Level Hurdle Pop Circle Drill
This is a low level hurdle pop circle drill, a drill used in the high jump. To set up this drill, place a circle with a 12 foot radius (24 foot diameter) with hurdles on each side of the circle. This drill promotes proper lean through the take-off leaning at the ankle and not at the waist, keeping that lean all the way through take-off.
Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all ages and skill levels in track and field.