This is a circles penultimate low level drill, a drill used in the high jump. This drill focuses on proper foot contact through the take off at a beginner level. The athlete should feel pressure on the inside left heel while pushing through right leg, or penultimate step actively. The athlete should maintain a 22 degree lean around the circle, which is set up in a 12 foot radius (24 foot diameter).

Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all ages and skill levels in track and field.

Training plans for athletes and coaches in track and field.

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