This is an approach with a high bar, a drill used in the high jump. This drill allows the athlete not to be intimidated visually when a bar rises in competition at or above a personal best jump. It also promotes the athlete to keep their body away from the bar through the take-off.

Click here for high jump, long jump, triple jump and pole vault training plans built for athletes and coaches of all ages and skill levels, developed by world class coaches in track and field.

Training plans for athletes and coaches in track and field.

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