This is a high level circle skipping drill, a drill used in the high jump. This drill teaches the athlete to feel the pressure on the inside heel and to keep a proper 22 degree body lean through the impulse of the take off with a focus on proper sprint mechanics in the knee up, heel up, and toes up position.

Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

This is a high level circle skipping drill, a drill used in the high jump. This drill teaches the athlete to feel the pressure on the inside heel and to keep a proper 22 degree body lean through the impulse of the take off with a focus on proper sprint mechanics in the knee up, heel up, and toes up position.

Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Training plans for track and field, athletics, cross country, and road running athletes and coaches.

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