This is a backflip layout drill, a drill used in the high jump. This drill is done by performing a backflip without tucking the knees to the chest, laying out in rotation, landing on their stomach. This exercise should only be performed on a soft surface, such as the high jump pit.

Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all age and skill levels in track and field.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published