Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Grip/Hold Techniques For Throwing Javelin: Fork Grip vs. Finnish Grip vs. American Grip

Here we're going to teach you the basic fork grip technique used by a lot of beginning Javelin throwers and decathletes. Notice the athlete has the index and middle finger on the back of the cord on the first knuckle. Not down deep into the palm of the hand but on the first knuckle.  Also, notice the athletes hand and the pinky finger rotated up.

Click here for javelin training programs designed by world class coaches for all ages and skill levels.

In this Finnish grip technique, the middle finger should be placed on the back of the cord along with the thumb. The index finger is going to rest gently, at a 45 degree angle with the javelin.

Click here for javelin training programs designed by world class coaches for all ages and skill levels.

In this technique we're going to show the American Grip. The first finger on the back of the cord, with the thumb on the opposite side, resting gently and parallel with the javelin. Don't over grip with the thumb, keep it relaxed and simple. The cord of the javelin should follow the V of the palm of your hand. In this grip we're also trying to rotate our pinky finger up.

Click here for javelin training programs designed by world class coaches for all ages and skill levels.

Training routines for athletes and coaches in track and field, cross country, and road running.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there