This medicine ball standing arch drill is used to create dynamic flexibility in the entire body. Create an inverted-c and release the med ball as high as possible.  This drill can be used by athletes and coaches of all ages and skill levels during training.

Click here for personalized training programs built by world class coaches in track and field, designed for athletes and coaches of all ages and skill levels.  

 

 

training plans for athletes and coaches in track and field

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published