Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Discus: Quarter Turn Line Drill with Cone

This is a quarter turn line drill with a cone, a drill used in the discus. This drill teaches the athlete to feel a good shift from right to left getting the athletes center of mass over the left heel and then picking up the right foot.

Click here for discus, shot put, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field, built by professional and collegiate coaches.

training programs for coaches and athletes with tips drills and video instruction

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there