This is a discus front with a non reverse drill. This drill teaches to find a solid power position, learning to work from the ground up, flicking the heel, driving the knee, the hip, and then the arm standing solid on the left leg with a solid left arm block while maintaining proper posture and balance.

Click here for discus, shot put, and javelin training plans for track and field athletes and coaches of all ages and skill levels, built by professional coaches in track and field.

Training plans for athletes and coaches in track and field, athletics, cross country, and road running.

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