Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Discus: Front Non-Reverse Drill

This is a discus front with a non reverse drill. This drill teaches to find a solid power position, learning to work from the ground up, flicking the heel, driving the knee, the hip, and then the arm standing solid on the left leg with a solid left arm block while maintaining proper posture and balance.

Click here for discus, shot put, and javelin training plans for track and field athletes and coaches of all ages and skill levels, built by professional coaches in track and field.

Training plans for athletes and coaches in track and field, athletics, cross country, and road running.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there