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This is a 360 line drill around a cone with a stick on the shoulders, a drill used in discus. This drill teaches an athlete to keep the right leg wide while maintaining posture. Keeping proper posture allows the thrower to have balance, and balance is the most important key to remember when learning the discus throw.
Click here for discus, shot put, and javelin training programs built for athletes and coaches of all ages and skill levels in track and field.