Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Developing Power and Stability in Athletes: Medicine Ball Lunge Toss Exercise

This right side med ball lunge toss develops power and stability in athletes. Putting the left leg forward, with the right leg back and reaching back into the pocket between their legs with the med ball. Then the athlete drives off the right leg throwing the med ball forward and landing as stable as possible on the right leg.

Click here for training plans designed by elite coaches in track and field, cross country, and road running.  

This left side med ball lunge toss develops power and stability in athletes. Putting the right leg forward, with the left leg back and reaching back into the pocket between their legs with the med ball. Then the athlete drives off the left leg throwing the med ball forward and landing as stable as possible on the left leg.

Click here for training plans designed by elite coaches in track and field, cross country, and road running.  

 training plans tips drills videos exercises routines designed by elite coaches for all track and field athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there