This plyometric drill is a split jump bounding routine, used to develop power and explosiveness in athletes. The athlete should squat down alternating each leg forward, reaching back with the opposite leg, and exploding upward as aggressively as possible.

Click here for track and field, cross country, road running, and weight lifting training plans designed for all ages and skill levels built by world class coaches.

track and field, athletics, road running, cross country, weight lifting programs with drills tips exercises and routines for athletes and coaches

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published