Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Developing Power and Explosiveness in Athletes: Medicine Ball Underhand Forward Toss Drill
This med ball underhand forward toss is a great beginning level drill used to develop explosiveness and power in athletes. Squat down in a quarter squat position, driving the hips up and forward, throwing the med ball as hard as possible in front of them.
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