Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Developing Power and Explosion in Athletes: Medicine Ball Overhead Back Toss

This med ball overhead back toss is a safe way to develop power and explosion in athletes. Lower into a quarter squat position, drive the hips aggressively up and back releasing the med ball as high as possible.

Click here for track and field, cross country, road running, and weight training programs designed by elite coaches with daily detailed workout and video instruction.

 Tips, drills, videos, and workout instruction for track and field, cross country, road running, and weight training athletes.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there