16-Apr-2021      By Travis Geopfert

Developing Overall Strength in Athletes: Medicine Ball Side Toss Right and Left

This med ball side toss forward develops overall strength. This rotational movement focuses on driving back to the right and then driving the right hip forward aggressively.

Click here for personalized training programs designed for all ages and skill levels in track and field, cross country, and road running.

This med ball side toss forward develops overall strength. This rotational movement focuses on driving back to the left and then driving the left hip forward aggressively.

Click here for personalized training programs designed for all ages and skill levels in track and field, cross country, and road running.