Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Developing Knee Drive in Athletes: Single Leg Tuck Jump Drill

This plyometric drill is a right leg, single leg tuck jump. This drill can also be performed using the left leg.  It is important for young athletes to learn how to drive their knee, especially their take-off knee. In this drill, it is the athletes right knee that is being driven back towards the chest while maintaining good posture throughout this drill.

Click here for track and field, cross country, road running, and weight lifting training routines developed for all ages and skill levels, built by world class coaches.

track and field, athletics, cross country, road running, weigh lifting training plans for athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there