This is a right leg high-low hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over the low hurdles with the right leg, and step under the high hurdles with the left leg. The athlete should focus on sitting their center of mass down as low as possible in the squat position with their chest up throughout the drill.

Click here for track and field, cross country, road running, and weight lifting training plans designed by elite coaches.

This is a left leg high-low hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over the low hurdles with the left leg, and step under the high hurdles with the right leg. The athlete should focus on sitting their center of mass down as low as possible in the squat position with their chest up throughout the drill.

Click here for track and field, cross country, road running, and weight lifting training plans designed by elite coaches.

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