This med ball hammer throw toss drill teaches athletes rotational strength and overall core stability throughout their body. Rotate from the left hip and release the med ball over the right shoulder as high as possible.

Click here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels, built by world class coaches.

This med ball hammer throw toss drill teaches athletes rotational strength and overall core stability throughout their body. Rotate from the right hip and release the med ball over the left shoulder as high as possible.

Click here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels, built by world class coaches.

Track and field, cross country, road running, and weight training programs for athletes and coaches.

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