Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Core Strength Training: Medicine Ball Sit Up Throw

This med ball sit up throw is used for general core strength. Reach all of the way back and contract the core and fire the med ball while performing the sit up.

Click here for personalized track and field, cross country, and road running training plans created and developed by world class coaches in track and field.

training plans for track and field, cross country, and road running athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there