This modified yoga or adapted yoga box series routine used as part of a cool down. This routine allows athletes to have quality hip flexibility. In this routine, the body should move in a series of different directions, forward and backward, side to side on both sides. This is a great routine as part of low back injury prevention as well as keeping athletes healthy with their hamstrings, groins, glutes, and quadricep muscles.

Click here for track and field training plans designed by elite level coaches, built for athletes and coaches of all ages and skill levels.