This plyometric drill is small hops lateral with the right leg, moving to the left. The athlete should have the opposite leg out in the front to maintain posture and balance and being quick off of the ground. The drill builds strength in the lower leg, including the ligaments, tendons, and muscles.

Click here for track and field, cross country, road running, and weight lifting training programs designed by world class coaches, built for athletes and coaches of all ages and skill levels.

This plyometric drill is small hops lateral with the left leg, moving to the right. The athlete should have the opposite leg out in the front to maintain posture and balance and being quick off of the ground. The drill builds strength in the lower leg, including the ligaments, tendons, and muscles.

Click here for track and field, cross country, road running, and weight lifting training programs designed by world class coaches, built for athletes and coaches of all ages and skill levels.

track and field, athletics, cross country, road running, weight lifting training programs athletes and coaches

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