16-Apr-2021      By Travis Geopfert

Block Starts: 30 Meter Clap Block Start

The 30 meter block start with a clap start is the final stage of development in the sprint acceleration training. Athletes should focus on proper mechanics and technique. Athletes should have a quality drive phase, which why the cone is at a 30 meter distance. This distance will shorten based on the strength levels and age of the athlete. A stronger athlete will be able to elongate the drive phase.

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