Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Block Start Position and Technique: 10 Meter Grasshopper Start Drill
This 10 meter grasshopper drill teaches athletes the beginning levels of how to come out of the blocks properly. The exchange of the quick right to left forces the athlete to load the feet and then drive out reactive and aggressively, keeping a proper body lean the whole time.
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