16-Apr-2021      By Travis Geopfert

Block Start Position and Technique: 10 Meter Grasshopper Start Drill

This 10 meter grasshopper drill teaches athletes the beginning levels of how to come out of the blocks properly. The exchange of the quick right to left forces the athlete to load the feet and then drive out reactive and aggressively, keeping a proper body lean the whole time.

Click here for sprint training plans for athletes and coaches of all levels in track and field.