Long Jump: 10-5-5 Drill
Visual cues for building a short approach.
JUMPS TRAINING
Jump farther with a jumps specific training plan.
Long jump, triple jump, high jump and pole vault plans from Trackwired coaches, with video demos.
Get a free jumps starter week. No credit card needed.
Jumps training plans
Structured plans for every jumping event.
Try 3 free jump drills
From our public drill library. Tap to play.
Long Jump: 20-10-10 Drill
Develop the full approach, cone to cone.
Gallop Run Take Off Drill
Learn the penultimate step into takeoff.
Not a jumper? Plans for every event
Trackwired covers more than jumps. All event categories are included with All-Access.
Browse all training plansStart free, upgrade when you're ready
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- Your Trackwired account and calendar
- A free jumps starter week matched to your event and level
ALL-ACCESS
Optional upgrade$9.99/month
or $99.99/year (save 17%)
- Every jumps plan, plus all other events
- Hundreds of instructional videos
- Workout builder and training calendar
Optional 7‑day All-Access trial. Credit card required at checkout. You won't be charged until day 7.
Questions
Do I need a credit card?
Not to create an account. A card is only needed if you start the optional 7-day All-Access trial, and you won't be charged until day 7.
I'm new to structured training. Is this too advanced?
Onboarding asks for your experience level and matches you with an appropriate plan.