Long Jump

Trackwired: Our long jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympians and World Championship Medalists, as well as numerous National Champions from...

Trackwired: Our long jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympians and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas and Denmark .  These coaches have developed numerous 8.23m/27’0” as well as one athlete jumping over that elusive 8.53m / 28’0” barrier.  To jump far you must be able to run fast, and we believe these Trackwired training programs will give you the speed and technical acumen you need to jump further than you ever have before.

*This long jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.  

Training Plan: Our long jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fair jumps.  Our videos will give you specific drills to help you convert speed through your take-off as well as show you what your body needs to do in the air in order to execute a proper landing.  Our long jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and in-air technique.  Our conditioning training and sprint training matches up perfectly with our short sprints training cycle for those long jumpers that also run the sprint races.  The number one factor in jumping far is running fast and this program is geared specifically to make you faster on the runway.

Beginner: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  

Intermediate: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the long jump.  This program focuses on essential sprint mechanics, take-off and landing fundamentals.  This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   

Advanced: Our advanced level long jump program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get faster through improved sprint mechanics.  Proper posture, rhythm, take-off and in-air technique are essential in maximizing your distance. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite long jumper you desire to be.

To Activate Training Plan(s): After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.  

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