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Our summer speed training program (8 weeks) is designed as a linear program with no competitions scheduled. There is a short introduction period for conditioning but assumes the athlete has already done some base work and simply wants to get faster in the next two months. Competition toward the end of the cycle is optimal but if none available then it's great for residual training effect heading into next season. Designed by elite coaches that have produced multiple sub 10 second 100 meter sprinters, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe. Type in your individual personal goal and generate a sprints training program that is personalized for you and/or your team right now with Trackwired.
*This training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.
Training Plan: This summer sprints training program was created to include detailed daily workout instruction to help with block starts, acceleration patterns, flight phase sprint mechanics and quality interval training that is essential to helping you have a strong finish in every race. Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 weeks in length. Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training. To sprint fast... the details matter!
To Activate Training Plan(s): After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan. After clicking on the link to activate the plan, you will create a free Trackwired.com account. This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab. From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar. The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.