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Devon Allen is one of the best sprinter / hurdlers in the world! His world class speed made him a dynamic threat on the track and football field at the University of Oregon. A 2016 Olympic finalist in the 110 Hurdles Allen has a personal best of 13.03 seconds in the 110 High Hurdles. His speed changed defensive game plans on the gridiron and always gave the Ducks a quick strike ability on special teams. This Devon Allen speed training program developed by his Olympic coach Jamie Cook gives you detailed daily workout instruction based upon the goal time that you personally input into our system. This program has instructional videos that will walk you through acceleration progressions, plyometric workouts, interval training, mobility and core work along with warm up and cool down routines to help you become the well rounded and FAST athlete you want to be.
Allen's coach Jamie Cook understands the unique balance in being a well rounded athlete as he has guided athletes in the Olympics as well as NFL, MLB and English Premier Soccer League. This is a speed plan that will undoubtedly get you faster on the track... but for you dual or multi-sport athletes this is exactly the kind of training you are looking for!!