This is a forward shoulder stretch complex for pole vaulters to be performed before a pole vault session. First, stand facing the pit with a pole up against the front of the pit. Then slowly take the hand from over the top of the head and work it out to the side. This drill stretches the pectoral muscles, the lats, the abdominal muscles. The whole shoulder girdle is going to be loosened up with these stretches.

Click here for pole vault training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

Track and field training plans for athletes and coaches with videos, tips, drills, and workout routines.

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published