This is a right leg small hop forward drill with a medicine ball that is a partner drill that teaches athletes to maintain posture where one athlete is moving forward and the other moving backward. These drills are used for high jump, long jump and triple jump athletes.

Click here for track and field, cross country, and road running training plans designed for athletes and coaches of all ages and skill levels.

This is a left leg small hop forward drill with a medicine ball that is a partner drill that teaches athletes to maintain posture where one athlete is moving forward and the other moving backward. These drills are used for high jump, long jump and triple jump athletes.

Click here for track and field, cross country, and road running training plans designed for athletes and coaches of all ages and skill levels.


Track and field, cross country, and road running training plans for athletes and coaches.

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