This med ball 2 hand overhead toss with the right leg forward is used to create dynamic strength and flexibility through the upper body. Reach as high as possible with the med ball, engage the core, and throw the med ball forward aggressively.

Click here for track and field training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

This med ball 2 hand overhead toss with the left leg forward is used to create dynamic strength and flexibility through the upper body. Reach as high as possible with the med ball, engage the core, and throw the med ball forward aggressively.

Click here for track and field training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published