This med ball 2 hand overhead toss with the right leg forward is used to create dynamic strength and flexibility through the upper body. Reach as high as possible with the med ball, engage the core, and throw the med ball forward aggressively.

Click here for track and field training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

This med ball 2 hand overhead toss with the left leg forward is used to create dynamic strength and flexibility through the upper body. Reach as high as possible with the med ball, engage the core, and throw the med ball forward aggressively.

Click here for track and field training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.