Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Long Jump: Short Approach Runway Drill

This is a basic long jump short approach runway work drill, using a ten step approach. At this point you should have already developed the distance off of the runway on the track. Notice the cones are set up here for visual cues for the athlete to know how far to drive on those first few steps, then that transition up, and then the turnover from the last set of the cones all the way to the long jump board. The athlete does a good job of getting in a nice upright position it take off and is consistent with their mark.

Click here for long jump, high jump, and triple jump training plans built by world class coaches, designed for athletes and coaches of all ages and skill levels.

personalized workout training plans in track and field and athletics

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there