This med ball kneeling arch routine is used by javelin throwers with the right knee up and forward. Reach back creating an inverted c, keep the arms straight, react with the entire core, and release the med ball as high as possible.

Click here for javelin training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

This med ball kneeling arch routine is used by javelin throwers with the left knee up and forward. Reach back creating an inverted c, keep the arms straight, react with the entire core, and release the med ball as high as possible.

Click here for javelin training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

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