This is a basic 5-step short approach development for the javelin throw. Step onto the apron, take a big step as far away from the foul line as possible. Then count a one two three four five step (tempo is key) with the coach marking the fifth step. Measure the distance from the foul line and this is your 5-step approach.

Click here for training plans for the javelin, shot put, and discus.

Training plans, drills, videos, and tips for track and field, cross country, road running, and weight training.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published