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  16-Apr-2021      By Travis Geopfert

How to Pole Vault: Ten Step Continuous Plant Drills

This is a 10 step continuous jogging approach drill. The athlete is working on the timing of the pole drop learning how to put a little momentum into the run while having the same timing of the pole drop.

Click here for pole vault training plans designed for all ages and skill levels built by world class coaches.

Training workout plans, drills, videos, tips and exercises for athletes in track and field, cross country, and road running.

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