Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

How to Hurdle: Three Step Over The Top Hurdle Drill

This a 3 step over the top hurdle drill, a drill used in sprint hurdles. This drill teaches young hurdlers rhythm between the hurdles. The hurdles in this drill will probably need to be set up with the jam technique in order to complete the drill, varying between skill levels. It is important for an athlete to learn that the hurdles are a sprint, and not a gallop between each hurdle.

Click here for 100/110 and 300/400 meter hurdle training plans.

Training plans for track and field, cross country, road running, and weight training.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there