16-Apr-2021      By Travis Geopfert

Hip Mobility: Double Over and Back Hurdle Mobility Drill

This is a double over and back hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over with both legs over two hurdles and stepping back over one hurdle. The athlete should back with the opposite hurdle of the leg they just brought over.

Click here for training programs for track and field, cross country, road running and weight training.