Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

High Jump: Straight Line 8 Step Rhythm Approach

This is a straight line, 8 step rhythm approach used by high jumpers, the most typical approach used in the high jump. The athlete runs a straight line off of the high jump apron focused on having a consistent first two steps developing rhythm throughout the run, jumping on the 8th step. The athlete will do this multiple times marking their 8th step. Once there is a consistent mark, draw a straight line and measure from the athletes starting point.

Click here for high jump, long jump, triple jump and pole vault training plans for athletes and coaches of all ages and skill levels.

training plans for track and field, cross country, road running, and weight lifting athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there