This is a 3 step vertical jump test. This vertical test is much more specific to high jumpers that the standard two footed vertical jump test. It is recommended to get started with a baseline measurement at the beginning of the year to track results based on strength and plyometric training that is completed through the course of the training cycle.

Click here for track and field, cross country, road running, and weight lifting training plans built by world class coaches, designed for athletes and coaches of all ages and skill levels.