16-Apr-2021      By Travis Geopfert

High Jump: 3 Step Vertical Jump Test

This is a 3 step vertical jump test. This vertical test is much more specific to high jumpers that the standard two footed vertical jump test. It is recommended to get started with a baseline measurement at the beginning of the year to track results based on strength and plyometric training that is completed through the course of the training cycle.

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