This is a bowling drill, a drill used in the discus that teaches an athlete the appropriate release of the implement. The athlete should have the discus roll off of their first finger while learning to control the discus with their thumb, trying to roll the discus as far as possible down the field.

Click here for discus, shot put, and javelin training plans for athletes and coaches of all ages and skill levels in track and field.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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