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  16-Apr-2021      By Travis Geopfert

Developing Power and Explosion in Athletes: Medicine Ball Chest Pass Drill

This med ball chest pass is a great way to develop power and explosion in track and field athletes. It is useful in beginning level sprinters and developing power out of the starting blocks. Squat down into a quarter squat position, then driving their hips up and forward, pushing the med ball as far as possible.

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