Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Developing Power and Explosion in Athletes: Medicine Ball Chest Pass Drill
This med ball chest pass is a great way to develop power and explosion in track and field athletes. It is useful in beginning level sprinters and developing power out of the starting blocks. Squat down into a quarter squat position, then driving their hips up and forward, pushing the med ball as far as possible.
Click here for track and field, cross country, road running, and weight training programs.